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NEW!
Second Location
For Estrella Mountain Ranch residents on Tuesdays
and Thursdays.
Check Calendar.
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Goodyear Adventure Boot Camp is geared to offer the
hands-on benefit of a professional personal trainer in a team based
environment, with others who share similar goals. Each woman will work
at her own level and all levels of fitness are welcome.
Spots are filling fast!
Payment must be received to reserve your spot prior to scheduling your
consultation.
Register Today!
We accept PayPal, the most trusted and secure
payment gateway on the net! We never see your financial
information.
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History of
Adventure Boot Camp |
Dr. John Spencer Ellis has
been an innovator in the fitness industry for more than
half his life. He began his life of fitness at age 12,
and has continually educated himself in the areas of
fitness, sports conditioning, medical
 advancements,
education and business. John is a personal trainer,
fitness consultant, trainer of personal trainers, media
advisor, medical exercise specialist, mentor, life
coach, and peak performance consultant.
Since the late 1990s, John has operated
an Adventure Boot Camp in Orange
County, CA and oversees the Spencer Escape fitness
retreat center in Big Bear, CA. After years of research,
hundreds of hours of instruction, experimenting with
various teaching methods, camp formats, and nutrition
programs, the Adventure Boot Camp
method emerged. This is the method you will learn. |
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Lose Weight, Feel Great!
Expected results when you complete camp are: |
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3-5% reduction
in body fat
Better Relaxation
1-3 inch decrease in the midsection
25% increase in strength
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Greatly Improved
Posture
5-12 pounds of weight loss
25% improvement in endurance and 100%
gain in self-confidence |
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Exercises include:
Core conditioning, short distance running (less than
one mile), muscular strength, jumping rope, circuit
training, hiking, sport yoga, fitness kick boxing,
Pilates, sport drills, obstacle courses, PAR course,
surprises, and more! This technique was developed by
fitness expert John Spencer Ellis. |
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Lose Weight,
Feel Great!
Expected results when you complete camp are:
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3-5% reduction in body fat
-
Better Relaxation
-
1-3 inch decrease in the midsection
-
25% increase in strength
-
Greatly Improved Posture
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5-12 pounds of weight loss
-
25% improvement in endurance and 100% gain in
self-confidence
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Feedback:
I have used Nikola as a Personal Trainer for two years now. She has been
an immense help to me taking great care to figure out just the right
exercises for me to do.
I highly recommend Nikola and will continue to rely on her for exercise
advice.
Penelope C. Myer
more... |
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